The bone freezing winter in Kashmir valley brings its own set of challenges in terms of health and wellbeing. It’s crucial that we not only appreciate the winter aesthetics but also remain vigilant about the potential health risks that accompany this season. The mercury in the Kashmir valley commonly dips below zero during winter, increasing the risk of respiratory issues, hypothermia, frostbite, and other cold-related ailments. Coupled with poor road conditions and limited healthcare access in certain areas, it’s crucial to take preventive measures and stay prepared.
Primarily, maintaining proper personal hygiene is paramount. Washing hands using sanitizers, and avoiding touching the face can help keep common colds and flu at bay. Regular consumption of vitamin C can bolster the immune system, while keeping the body hydrated can combat dry skin issues prevalent during the cold months.
In terms of nutrition, it’s beneficial to consume a balanced diet that includes seasonal fruits and vegetables rich in vitamins, minerals, and antioxidants. Traditional Kashmiri winter delicacies such as Hareesa is rich in proteins and warmth, aid in staying healthy during the extreme cold. Also Wearing appropriate warm clothing, layering up, and protecting extremities like the hands, feet, and ears can prevent hypothermia and frostbite.
People should also ensure their homes are adequately insulated and heated. Using gas heaters should be done judiciously, considering the risk of carbon monoxide poisoning. Further, exercise should not be neglected during the winter months. While outdoor activities might be challenging due to the harsh weather and short daylight hours, indoor exercises or yoga can help maintain physical health and boost mood.
People with chronic ailments like asthma, heart disease, or arthritis should be especially careful as cold weather can exacerbate these conditions. Regular medical check-ups and adherence to medication schedules can help avoid health complications. Mental health is another aspect that needs attention. Winter can trigger seasonal affective disorder (SAD), a type of depression that’s related to changes in seasons. We should watch out for symptoms and seek professional help if necessary. It’s also important to have a well-stocked first-aid kit at home and an emergency plan in place, especially for those living in remote areas.
Winter in the Kashmir Valley is a time of beauty and serenity, a season that inspires poets and artists alike. However, it is also a time that demands our caution and preparedness. By taking health precautions, we can ensure that we not only survive but thrive in the frosty splendor of our beloved valley.
(Author is a freelancer researcher working in Delhi)
