Breast milk is the baby’s first food that promotes growth and development. Lactating mothers also need a healthy diet to maintain their health and to feed their baby easily
- Adequate Calories, Proteins and Fat for energy, adequate milk production and development of brain and nervous system.
- Micronutrients like Vitamins and minerals in adequate amounts so that the babies receive good nourishment for growth
- Breast milk helps with weight reduction, there is no need to “DIET”
- Hydration helps with milk production and keeping the mother energized.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist
