Stress is something that is pretty much unavoidable in today’s world and can have a negative impact on your health. Too much stress can lead to headaches, trouble sleeping, aches and pains, and if stress is prolonged, it can weaken your immune system making you more susceptible to viruses. Regular exercise, and meditation are great ways to help reduce stress and stay healthy.
Dr Masood Rashid
Anesthesia Specialist
J&K Health Department
