Women are at a higher risk of vitamin deficiency. Whether women in her 20’s, 40’s or 70’s, their body needs supplements. So, you can make sure to consume foods rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Iron, Iodine, Magnesium, Calcium and Omega 3-fish oils. Depending on your diet, consult your doctor or nutritionist to take advice on what supplements would complement your healthy eating habits.
Dr Akthar Ganie Senior
Laparoscopic Surgeon
J&K Health Department
