BE KIND TO YOURSELF

One expects to make the most of these lengthy periods of quarantine but do not forget that these are challenging times and it’s alright to not feel  motivated or  focused every single day. Take your time to adapt and do not compare your journey with somebody else’s.  Forgive yourself for not sticking to the goals today and always remember tomorrow is another day.

Dr Syed Bushra
Senior Resident
Institute of Mental Health and Neurosciences (IMHANS) Srinagar.