Do you feel tired and exhausted ? Try these lifestyle interventions for more energy.
1.Never ever skip breakfast. It is the most important meal. Complex carbs from whole grains, adequate proteins and healthy fats add to a sustained energy release keeping you energized. Eat within 2 hrs of waking up.
2.Fruits in between meals add hydration with electrolytes, vitamins and minerals
3.Eat food made with fresh ingredients and make sure major meals have 3 macronutrients and 4 food groups.
4.Hydrate well. 5% dehydration makes you exhausted, so drink adequate water throughout the day.
5.Exercise helps with release of energy at the cellular level and keeps you energized, morning exercise is the best.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist
