Kashmir has long witnessed mental health challenges, with a notable rise in cases of depression and anxiety. Rising Kashmir’s Senior Health Correspondent, M. Peerzada, transcribes an interview conducted by the newspaper with Dr. Imtiaz Mansoor, Senior Consultant in Psychiatry, who discusses the current mental health scenario in the region and outlines the way forward through increased awareness, improved treatment, and stronger community support.
What are the causes of mental illnesses in Kashmir, including depression?
Mental health disorders are increasingly common in Kashmir, with depression, anxiety, post-traumatic stress disorder (PTSD), and drug addiction being among the most prevalent.
Depression is one of the most significant issues. It is characterized by a persistent low mood or sadness. If someone experiences a low mood continuously for at least 15 days along with a loss of interest or pleasure in life, it may indicate depression.
Common symptoms include, loss of appetite, sleep disturbances, including early morning awakening, fatigue or loss of energy, feelings of guilt or worthlessness, social withdrawal, suicidal thoughts etc.
In severe cases, patients may even resort to paradoxical suicide, where individuals appear calm or relieved shortly before taking drastic action.
What are the causes of depression?
Depression can stem from a variety of factors, including genetic, biological, psychological, and environmental causes. A family history of depression can increase one’s risk, while chemical imbalances in the brain also play a significant role.
Environmental and social factors—such as exposure to conflict, loss of a loved one, unemployment, loneliness, and chronic stress—can also trigger or worsen depressive symptoms.
In recent years, there has been a noticeable rise in mental health issues, particularly depression, both globally and in regions like Kashmir. Depression affects people of all age groups, from the young to the elderly.
One major barrier to treatment is the stigma attached to mental health issues. This stigma often prevents people from seeking help, leading to underreporting and a lack of accurate data on the real scale of the problem. When stigma is reduced, more people come forward, and better mental health outcomes can be achieved.
Studies have shown a significantly high rate of depression in Kashmir, especially due to prolonged instability, and limited mental health resources. Globally, it is estimated that one in five individuals will experience a mental health condition in their lifetime, with depression being one of the most common.
What is the difference between how mental health issues are perceived in Kashmir compared to foreign countries?
In India, despite having a large population and many skilled doctors, mental health services often face challenges in accessibility and awareness. In contrast, in many foreign countries, mental health patients are directly referred to psychiatrists without delay.
There are also 24/7 ambulance services available specifically for individuals with suicidal tendencies. Mental health professionals in these countries often work with dedicated community health teams to identify and support patients at the grassroots level.
There is a strong focus on suicide prevention and community-based mental health services, which helps ensure early intervention and continuous care.
Do patients with other diseases, like cardiovascular conditions, also suffer from depression?
Yes, patients with chronic medical conditions, including cardiovascular diseases, often experience depression and anxiety. Studies have shown that around 40% of diabetic patients may suffer from depression. If depression is not addressed in diabetic individuals, it can negatively impact their ability to manage blood sugar levels effectively.
Similarly, patients with arthritis and cancer are also at a higher risk of developing depression. It is essential that such patients consult a psychiatrist or mental health professional for timely intervention. Seeking help is crucial—early consultation and support can significantly improve both mental and physical health outcomes.
What is the way forward to address mental health illnesses, especially in Kashmir?
To effectively tackle mental health issues, especially in regions like Kashmir, it is essential for individuals experiencing long-term symptoms to consult qualified psychiatrists or mental health professionals. One of the biggest challenges remains the stigma attached to mental illness, which prevents many from seeking help. Therefore, increasing awareness and promoting open conversations around mental health are crucial.
There is a strong need for community education and school-based mental health programs to raise awareness among students about depression, anxiety, and other mental health conditions. Children should be taught to recognize symptoms early and seek support without hesitation.
Additionally, it’s important to debunk common myths surrounding mental illness. Just like diabetes and high blood pressure, depression is a medical condition that can be managed with proper treatment and care. Normalizing mental health discussions and emphasizing that help is available can go a long way in improving the well-being of individuals and the community as a whole.
Many students, including those preparing for NEET, complain about depression. Have you encountered such cases?
Many students preparing for NEET often complain about forgetfulness. To manage this, they should maintain a regular exercise routine and follow a healthy diet. It’s also important for them to sleep and wake up on time to keep their minds fresh. Time management should be a priority—creating a daily calendar of tasks can help stay organized. If they experience stress, they should not hesitate to seek help. Additionally, socializing and staying connected with others can have a positive impact on their mental well-being.
