Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

Nutrition: HYPOTHYROIDISM

Thyroid glands make hormones that regulate our metabolism and are a part…

Mental Health

Holidays are one of the biggest get-aways from all the negativity of…

Dr Salman Bashir
Dr Salman Bashir

Women’s Health

Most women experience menopause between the ages of 45-55 following the loss…

Nutrition: WARMTH IN A CUP

Our body needs adequate fluids to function optimally. Warm fluids in a…

BE KIND TO YOURSELF

One expects to make the most of these lengthy periods of quarantine…

Dr Syed Bushra
Dr Syed Bushra

Weak joints and back pain

During pregnancy, there is a surge in the levels of relaxin, progesterone…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Women’s health

Be aware of the symptoms of postpartum depression - Postpartum depression is…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Mental Health

Having a routine for the day can help you have a sense…

Dr Syed Bushra
Dr Syed Bushra

Nutrition: SUPERFOODS

These must haves add more to health than just their nutrients. Indian…

Nutrition: MENOPAUSE

Menopause starts in the late forties to early fifties. This is when…

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