Indian spices are known for their health benefits. In PCOS we target insulin resistance, hormone imbalance and weight management. Spices that are used in Ayurveda for the same:
• Cinnamon, dalchini, is very effective in controlling blood sugar and improving insulin resistance. It is also known to regulate the menstrual cycle.
• Basil, tulsi is a potent anti-inflammatory herb and is also used for anti-androgenic properties
• Turmeric, Haldi. Curcumin in turmeric is a potent anti-inflammatory compound. It also has a positive impact on insulin resistance
• Amla: rich in Vitamin C and also effective in controlling blood sugar level
• Fenugreek, Methi leaves and seeds help control blood sugars, aid weight loss
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist
