Having a routine for the day can help you have a sense of stability and purpose.
Try to schedule your day and create a task list. Remember to make distinctions between work and leisure activities and take pauses now and then throughout the day. Do not overstretch yourself and learn to stop when the day is over. Journal your experience to learn what you can change or improve.
Dr Syed Bushra
Senior Resident
Institute of Mental Health and Neurosciences (IMHANS) Srinagar
