Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

BE KIND TO YOURSELF

One expects to make the most of these lengthy periods of quarantine…

Dr Syed Bushra
Dr Syed Bushra

Weak joints and back pain

During pregnancy, there is a surge in the levels of relaxin, progesterone…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Women’s health

Be aware of the symptoms of postpartum depression - Postpartum depression is…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Mental Health

Having a routine for the day can help you have a sense…

Dr Syed Bushra
Dr Syed Bushra

Nutrition: SUPERFOODS

These must haves add more to health than just their nutrients. Indian…

Nutrition: MENOPAUSE

Menopause starts in the late forties to early fifties. This is when…

Mental Health

Stimulate your mind. Mentally-stimulating activities like playing games, solving puzzles, or taking…

Dr. Tasaduk Hussain Itoo
Dr. Tasaduk Hussain Itoo

Women’s health

Mild exercises - Exercise proves a safe and effective way to improve…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Advantages of good mental health

The popular saying “good mental health” gives a large meaning to our…

GET CHILDREN TO LOVE VEGETABLES &FRUITS

One of the most difficult tasks is to make children eat fruits…

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