Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

Women’s health

Mild exercises - Exercise proves a safe and effective way to improve…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Advantages of good mental health

The popular saying “good mental health” gives a large meaning to our…

GET CHILDREN TO LOVE VEGETABLES &FRUITS

One of the most difficult tasks is to make children eat fruits…

Mental Health

Stop alcohol consumption. Heavy drinking is a major risk factor for dementia…

Dr. Tasaduk Hussain Itoo
Dr. Tasaduk Hussain Itoo

Eat a full balanced diet

As a mother will be breastfeeding and is bound to feel very…

RK News
RK News

NUTRIENTS FOR WOMEN- Adult health

In adulthood, the nutrients need to change in every decade. In 20-30 years…

Mental Health

Get plenty of exercise. Moving your body is not only essential for…

Dr. Tasaduk Hussain Itoo
Dr. Tasaduk Hussain Itoo

Full body recovery

For women in motherhood, the first and foremost fitness tip for the…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Nutrition: FOOD FOR HAIR

We all want healthy shining thick hair. Well, here are the important…

Mental Health

To protect your brain, eat a healthy diet. A healthy diet high…

Dr. Tasaduk Hussain Itoo
Dr. Tasaduk Hussain Itoo

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