Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

Women’s health

Women are at a higher risk of vitamin deficiency. Whether women in…

Dr Akthar Ganie
Dr Akthar Ganie

Mental Health: Ask for help

None of us is a superhuman. We all sometimes get tired or…

Women’s health

Mothers should be careful when handling newborn babies to prevent infection to…

RK News
RK News

Nutrition: Sleep well

Sleep is very important for our brain health, mood and for prevention…

Nutrition: PLANT POWER

The Mediterranean diet has been scientifically proven to be the best diet…

Drink sensibly

We often drink alcohol to change our mood. Some people drink to…

Women’s health

Regardless of a woman’s age, health experts recommend a diet plan that…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Women’s health

Stretching and mild physical exercises are recommended for women during their pregnancy.…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Mental Health

Your brain needs a mix of nutrients in order to stay healthy…

Nutrition: HDL the Good Boy

High density lipoprotein is the good cholesterol because it carries cholesterol back…

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