Observational studies across the world tell us that Breakfast is the most important meal of the day because:
• It is fuel in an empty tank, revving up the energy and preventing fatigue
• People who eat breakfast stay more energized throughout the day
• A healthy breakfast boosts the brain to work efficiently
• People who eat a healthy breakfast are found to meet their daily nutrient needs
• If you are on weight loss diet, including intermittent fasting, morning eating has shown better outcomes
• A good breakfast also is effective for better cholesterol control and sugar control
• Last but not the least, our natural body rhythms support eating more in the morning than evening as early eating helps with a balanced metabolism and healthy gut.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist