Health

Latest Health News

Women’s health

Healthy eating, regular physical activity, adequate sleep, and other healthy habits after…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Nutrition: MAGNESIUM

WHAT: Magnesium is needed in small quantities by our body and it…

Women’s health

Being physically active reduces your risk for postpartum depression. There is also…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Mental Health

Try to continue doing the activities that you find meaningful and enjoyable,…

Dr Masood Rashid
Dr Masood Rashid

Mental Health: Practice gratitude, compassion 

Gratitude is the way of looking at life from a positive point…

Women’s health

Almost all women can and should be physically active during pregnancy. Regular…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Nutrition: IRON

WHAT: An important mineral for maintaining healthy blood. FUNCTIONS: Iron is the…

Women’s health

If you have heartburn, eat small meals spread throughout the day. Try…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Nutrition: IODINE

WHAT: Iodine is a trace element. Our body is dependent on food…

Nutrition: COPPER

WHAT: It is an essential trace mineral, which means we need to…

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