Type 2 diabetes is now common among youngsters below the age group of 25: Dr SharikMasoodi
Dr Sharik Masoodi, a Valley based top Endocrinologist talks with Health Correspondent, Rabiya Bashir of Rising Kashmir about endocrinology, lifestyle diseases and metabolic disorders in Kashmir. What is endocrinology? It is medical…
DDC Chairperson Gbl unfurls tricolor at DDC office
Ganderbal, Aug 13: The District Development Council (DDC) Chairperson, Ganderbal, NuzhatIshfaq Saturday unfurled tricolor in presence of Deputy Commissioner Ganderbal, Shyambir within the premises of DDC Office Dumikadal, here. DDC Vice-Chairman,…
NC asks govt to reconsider moving school exam session from Nov to March for this academic session
Srinagar, Aug 13: National Conference (NC) Saturday asked the government to reconsider shifting the school exam session from November to March during the present academic session saying the changes will subject…
Vakil demands special eco package for fruit growers
Sopore, Aug 13: Peoples’ Conference (PC) senior vice-president and former minister Abdul GaniVakil Saturday said fruit growers in Kashmir are facing acute hardships as the administration had side-lined their demands and…
Dr Darakhshan meets Kashmiri Panditmigrants delegation
Srinagar, Aug 13: Chairperson J&K Waqf Board and National Executive Member of BJP Dr DarakhshanAndrabi Saturday met a delegation of Kashmiri Pandit migrants from Vessu Migrant Camp at Srinagar. The official…
Security situation in J&K passing through critical period: AAP
Srinagar, Aug 13: Security situation of Jammu and Kashmir is passing through a critical period with dire need for the Government of India to introspect it and to remove all those…
Tips to lower risk of coronary artery disease
Tips to lower risk of coronary artery disease A healthy diet is important to lower the risk of coronary artery disease. Select whole grains: Whole grains are good…
A healthy diet is important for heart health.
Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Eating more…
Enjoy healthy fats, avoid unhealthy one.
Foods actually contain healthy fats and unhealthy ones. Good fats we get from vegetables, nuts, seeds and fish which reduce the risk of heart disease, lower bad cholesterol and increase…
Premenstrual Syndrome: symptoms, causes, diagnosis and treatment
Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period. Most women, over 90%, say they get some premenstrual symptoms. PMS has a…
