WHAT: Iodine is a trace element. Our body is dependent on food for meeting its needs.
FUNCTIONS: Iodine is central to the production of thyroid hormones thyroxine and triiodothyronine. These are crucial for normal metabolism of the body.
SOURCES: Iodized salt and other fortified foods. Some amount is ingested from seafood, egg, chicken and milk
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist
