Srinagar, Nov 15: With the drop in temperature and continuous dry spell in Kashmir, doctors on Friday advised high-risk patients to get an annual influenza vaccination and recommended precautionary measures for individuals with weakened immune systems to minimize health risks.
Dr Naveed Nazir Shah, a leading pulmonologist and Head of Chest Medicine at Chest Disease Hospital Srinagar, stated that respiratory tract infections (RTI) increase significantly with the onset of winter, putting children and the elderly at higher risk.
“People should ensure annual health check-ups for children and the elderly before winter begins. Taking precautionary measures, such as avoiding unnecessary outings during the early morning and evening hours in winter, is crucial,” he said.
Dr Naveed said that if it becomes necessary to step outside, children and the elderly should take extra precautions by wearing warm clothing and covering their mouth and nose to protect against the cold.
“Avoiding unnecessary outdoor exposure during chilly weather and maintaining good hygiene, such as frequent hand washing, further reduces the risk of infections. By adopting these simple yet effective measures, one can enjoy the winter season while staying healthy and safe,” he said.
Dr Naveed also stressed the importance of maintaining a healthy diet with nutritious foods to strengthen the immune system during the winter season.
“As temperatures drop further and atmospheric humidity decreases, impacting the immune system, severely ill or high-risk patients are strongly advised to receive annual influenza vaccinations, which can protect them from serious infections,” he said.
“Cold and dry weather can weaken the immune system, but this can be countered by maintaining adequate hydration through regular intake of lukewarm water. During winter, people drink less water, making it even more important to stay properly hydrated,” he said.
“Although in the indoors they should maintain proper temperature but they also have to take care of ventilation in the room which is equally important for them,” he said.
Noted scientist and pulmonologist, Dr. Parvez Koul, former Director of SKIMS Soura, emphasized that patients at risk of flu complications should get vaccinated against the flu to protect themselves from severe illness.
“People with diabetes, chronic respiratory disorders, chronic cardiac disorders, liver disease, neurological disorders, pregnant females, people suffering from cancer and healthcare workers should get the flu vaccination,” he said. “In the West, everybody gets the flu vaccine but it is not mandatory for all. It is a choice by the person,” he said.
Dr Parvez Koul said when people are affected by the flu they should take basic measures like hand washing, maintaining distance, wearing masks, avoid crowded places and self-isolate and these are meant for all the viruses.
Experts in the Health Department explained that influenza is an acute viral infection of the respiratory tract. While most cases of influenza are self-limiting and affect the upper respiratory system, complications can and do occur in some instances.
They explained that the virus spreads from person to person, much like the seasonal flu, through inhaled droplets from coughing or sneezing, as well as via contaminated surfaces.
“Avoid touching your eyes, nose, and mouth, as these are common entry points for germs. If you feel unwell, stay home from work or school and limit contact with others to prevent the spread of infection,” they advised.
