PCOS- SPICES IN YOUR KITCHEN
Post by Rupali Datta, RD on Tuesday, September 27, 2022

Indian spices are known for their health benefits. In PCOS we target insulin resistance, hormone imbalance and weight management. Spices that are used in Ayurveda for the same:
• Cinnamon, dalchini, is very effective in controlling blood sugar and improving insulin resistance. It is also known to regulate the menstrual cycle.
• Basil, tulsi is a potent anti-inflammatory herb and is also used for anti-androgenic properties
• Turmeric, Haldi. Curcumin in turmeric is a potent anti-inflammatory compound. It also has a positive impact on insulin resistance
• Amla: rich in Vitamin C and also effective in controlling blood sugar level
• Fenugreek, Methi leaves and seeds help control blood sugars, aid weight loss
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist