Rising KashmirRising KashmirRising Kashmir
  • Home
  • Top Stories
  • News
    • Kashmir
    • City
    • Jammu
    • Politics
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Search

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022

Categories

  • Anchor
  • Breaking
  • Business
  • City
  • Developing Story
  • Editorial
  • Education
  • Features
  • Health
  • Interview
  • Jammu
  • Jammu and Kashmir News
  • Kashmir
  • Kashmir Tourism
  • Kath Bath
  • National
  • Opinion
  • Politics
  • Sports
  • Technology
  • Top Stories
  • Trending
  • Uncategorized
  • Video
  • Viewpoint
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: Learned Helplessness: A discussion
Share
Notification Show More
Font ResizerAa
Rising KashmirRising Kashmir
Font ResizerAa
  • Home
  • Top Stories
  • News
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Search
  • Home
  • Top Stories
  • News
    • Kashmir
    • City
    • Jammu
    • Politics
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Follow US
© 2024. All Rights Reserved.
Rising Kashmir > Blog > Opinion > Learned Helplessness: A discussion
Opinion

Learned Helplessness: A discussion

Learned helplessness in humans can begin very early in life if infants see no correlation between actions and their outcome

DR. SANA GULZAR
Last updated: April 22, 2025 12:51 am
DR. SANA GULZAR
Published: April 22, 2025
Share
5 Min Read
SHARE

Martin Seligman at the University of Pennsylvania developed the concept of learned helplessness in the 1960s and 1970s. He found that animals receiving electric shocks, which they had no ability to prevent or avoid, were unable to act in subsequent situations where avoidance or escape was possible.

Extending the ramifications of these findings to humans, Seligman and his colleagues found that human motivation to initiate responses is also undermined by a lack of control over one’s surroundings. Further research has shown that learned helplessness disrupts normal development and learning and leads to emotional disturbances, especially depression.

Learned helplessness in humans can begin very early in life if infants see no correlation between actions and their outcome. Institutionalized infants, as well as those suffering from maternal deprivation or inadequate mothering, are especially at risk for learned helplessness due to the lack of adult responses to their actions.

It is also possible for mothers who feel helpless to pass this quality on to their children. Learned helplessness in children, as in adults, can lead to anxiety or depression, and it can be especially damaging very early in life, for the sense of mastery over one’s environment is an important foundation for future emotional development.

Learned helplessness can also hamper education; a child who fails repeatedly in school will eventually stop trying, convinced that there is nothing he or she can do to succeed. In the course of studying learned helplessness in humans, it tends to be associated with certain ways of thinking about events that form what he termed a person’s ‘explanatory style.’

The three major components of explanatory style associated with learned helplessness are permanence, pervasiveness, and personalization. Permanence refers to the belief that negative events and/or their causes are permanent, even when evidence, logic, and past experience indicate that they are probably temporary (‘Amy hates me and will never be my friend again’ vs. ‘Amy is angry with me today’; ‘I’ll never be good at math’).

Pervasiveness refers to the tendency to generalize so that negative features of one situation are thought to extend to others as well (‘I’m stupid’ vs. ‘I failed a math test’ or ‘nobody likes me’ vs. ‘Janet didn’t invite me to her party’). Personalization, the third component of explanatory style, refers to whether one tends to attribute negative events to one’s own flaws or to outside circumstances or other people.

While it is important to take responsibility for one’s mistakes, persons suffering from learned helplessness tend to blame themselves for everything, a tendency associated with low self-esteem and depression. The other elements of explanatory style—permanence and pervasiveness—can be used as gauges to assess whether the degree of self-blame over a particular event or situation is realistic and appropriate.

It is possible to change people’s explanatory styles to replace learned helplessness with ‘learned optimism.’ To combat (or even prevent) learned helplessness in both adults and children, there are successfully used techniques similar to those used in cognitive therapy with persons suffering from depression.

These include identifying negative interpretations of events, evaluating their accuracy, generating more accurate interpretations, and decatastrophizing (countering the tendency to imagine the worst possible consequences for an event). Also devised exercises to help children overcome negative explanatory style (one that tends toward permanent, pervasive, and personalized responses to negative situations) can be used to address learned helplessness. Other resources for promoting learned optimism in children include teaching them to dispute their own negative thoughts and promoting their problem solving and social skills.

Parents can also promote learned optimism in children who are too young for the types of techniques outlined above by applauding and encouraging their mastery of new situations and letting them have as much control as possible in everyday activities such as dressing and eating. In addition, parents influence the degree of optimism in their youngsters through their own attitudes toward life and their explanatory styles, which can be transmitted even to very young children.

 

(Author is a Child Psychologist and writes on diverse child issues)

Scripting A New Chapter In The Kashmir Story
India-Pakistan Relations: A strategic shift beyond dialogue
Schools and parental support
Russia-Ukraine Conflict: Whose Pain, Whose Gain?
World Celebrates Tourism Day: A Reflection on Jammu & Kashmir’s Tourism Sector

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Copy Link Print
Previous Article Ramban Cloudburst
Next Article How Will PM Narendra Modi’s Visit to Saudi Arabia Strengthen India’s Ties?
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

1MFollowersLike
262kFollowersFollow
InstagramFollow
234kSubscribersSubscribe
Google NewsFollow

Latest News

Mehbooba Mufti gets emotional over civilian deaths, appeals to PM’s on both sides to end conflict
Breaking
May 9, 2025
Amit Shah reviews border, airport security in high-level meeting
Developing Story
May 9, 2025
LG Sinha Visits Uri, Directs Immediate Relief for Families affected by Pakistan Shelling
Breaking
May 9, 2025
Defence ministry urges media to refrain from live coverage of security operations
Breaking
May 9, 2025

Recent Posts

  • Mehbooba Mufti gets emotional over civilian deaths, appeals to PM’s on both sides to end conflict
  • Amit Shah reviews border, airport security in high-level meeting
  • LG Sinha Visits Uri, Directs Immediate Relief for Families affected by Pakistan Shelling
  • Defence ministry urges media to refrain from live coverage of security operations
  • CM Omar Abdullah visits GMC Jammu 

Recent Comments

  1. SavePlus on AI and Behavioural Analytics in Gaming: Making the World of Gaming Better
  2. Parul on Govt acknowledges faulty streetlights on Narbal-Tangmarg road
  3. dr gora on Women Veterinarians and the Goal of Viksit Bharat
  4. jalwa game login on National Education Policy 2020: Transforming India’s Educational System
  5. Virender Bhat on Pahalgam Attack: A War on Humanity, Peace, and Kashmiriyat

Contact Us

Flat No 7,Press Enclave, Srinagar, 190001
0194 2477887
9971795706
[email protected]
[email protected]

Quick Link

  • E-Paper
  • About Us
  • Contact Us

Top Categories

Stay Connected

1.06MLike
262.5kFollow
InstagramFollow
234.3kSubscribe
WhatsAppFollow
Rising KashmirRising Kashmir
Follow US
© 2025. All Rights Reserved.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?