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Heart health

Post by Dr Masood Rashid on Tuesday, October 4, 2022

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If you need to lower your cholesterol, a heart-healthy diet rich in fruits, vegetables, whole grains, poultry, fish, and nuts combined with more physical activity can help. A sedentary lifestyle lowers HDL, or good cholesterol, which helps offset the bad cholesterol. Strive for 150 minutes of moderate-intensity exercise a week. Brisk walking or jogging, cycling or swimming are all good options

 

Dr Masood Rashid

Anesthesia Specialist

J&K Health Department

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