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A healthy diet is important for heart health.

Post by Agencies on Sunday, August 14, 2022

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Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.

 

Dr Muzaffar Zargar

Cardiologist J&K Health Services

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