Heart health
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Heart health

Post by on Thursday, October 28, 2021

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Eat to Defeat heart disease : Get  into the habit of eating healthy food  which is loaded with fruits, vegetables, whole grains, lean protein such as fish, and healthy unsaturated fats. Since you’ve got time on your side, developing heart healthy life long   eating habits in your twenties and thirties can help keep your arteries clear.
Don’t smoke and carve out time to exercise aerobically at least 150 minutes each week. Or 30 minutes walk every day, Taking these steps early on can be lifesaving later.  It’s a busy time in life, especially if you’re raising a family and working full time, but the things you do now can really impact how healthy you’re going to be in your sixties and seventies.
 Dr Farooq Ahmad Ganie
Assistant professor cardiovascular thoracic surgery SKIMS Srinagar