Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

Mental Health

Try to continue doing the activities that you find meaningful and enjoyable,…

Dr Masood Rashid

November 10, 2022

Mental Health: Practice gratitude, compassion

Gratitude is the way of looking at life from a positive point…

November 9, 2022

Women’s health

Almost all women can and should be physically active during pregnancy. Regular…

Dr Amir Iqbal Lone

November 9, 2022

Nutrition: IRON

WHAT: An important mineral for maintaining healthy blood. FUNCTIONS: Iron is the…

November 9, 2022

Women’s health

If you have heartburn, eat small meals spread throughout the day. Try…

Dr Amir Iqbal Lone

November 8, 2022

Nutrition: IODINE

WHAT: Iodine is a trace element. Our body is dependent on food…

November 8, 2022

Nutrition: COPPER

WHAT: It is an essential trace mineral, which means we need to…

November 7, 2022

Women’s health

Eat high-fiber foods. During pregnancy eating high-fiber foods, drinking water, and getting…

Dr Amir Iqbal Lone

November 7, 2022

Post festive season’s guide to healthy eating

India is a country of varied communities and religions, with a wide…

November 6, 2022

Women’s Health: Understanding Preterm Labour?

Preterm labor occurs when regular contractions result in the opening of your…

Dr Khalid Ur Rehman

November 6, 2022