Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

Mental Health

Stress is something that is pretty much unavoidable in today’s world and…

Dr Masood Rashid

October 29, 2022

Women’s health

Women are at a higher risk of vitamin deficiency. Whether women in…

Dr Akthar Ganie

October 29, 2022

Mental Health: Ask for help

None of us is a superhuman. We all sometimes get tired or…

October 28, 2022

Women’s health

Mothers should be careful when handling newborn babies to prevent infection to…

October 28, 2022

Nutrition: Sleep well

Sleep is very important for our brain health, mood and for prevention…

October 28, 2022

Nutrition: PLANT POWER

The Mediterranean diet has been scientifically proven to be the best diet…

October 25, 2022

Drink sensibly

We often drink alcohol to change our mood. Some people drink to…

October 25, 2022

Women’s health

Regardless of a woman’s age, health experts recommend a diet plan that…

Dr Amir Iqbal Lone

October 25, 2022

Women’s health

Stretching and mild physical exercises are recommended for women during their pregnancy.…

Dr Amir Iqbal Lone

October 24, 2022

Mental Health

Your brain needs a mix of nutrients in order to stay healthy…

October 24, 2022