Post by on Thursday, August 18, 2022
The complete package for health, whole grains are a treasure trove of nutrients. Each part of the grain provides nutrients
Bran: the outer layer is pure fibre along with B vitamins, iron, zinc, magnesium, antioxidants and phytochemicals.
Germ: is the nutrient rich core that provides healthy fats, Vitamin E, B vitamins, and antioxidant
Endosperm: is the middle layer that is carbohydrate rich.
Fibre helps reduce post meal sugar spike and lowers cholesterol. All the vitamins and minerals are essential for maintaining heart health and immunity. The antioxidants control oxidative damage.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA