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Heart Health

Post by on Monday, August 22, 2022

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Walnuts, almonds, peanuts, and other nuts are good for your heart. Try grabbing some instead of chips or cookies when you need a snack, adding them to salads for a healthful and tasty crunch, or using them in place of meat in pasta and other dishes.

 

Dr Masood Rashid

Anesthesia Specialist

J&K Health Department

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