Sleep is one of the most important aspects of human wellness and influences our physical, spiritual and emotional health immensely. *Let’s look at 5 tips for making sleep peaceful and blissful* –
1. *Meditate For A Few Minutes Before Sleeping* – The entire day, the soul performs actions through the body and the mind constantly creates thoughts. So it’s good to experience soul consciousness and connect with God – the Supreme Soul for about 15 minutes before sleeping. This makes the mind silent and the intellect pure, which is the perfect preparation for a good night’s sleep.
2. *Reduce Mobile Phone Use And TV Viewing Before Sleeping* – For about 45 minutes to one hour before sleeping, keep your mobile phone away as much as possible from your eyes and avoid viewing anything on the television. This will relax the mind and the brain immensely and it will be easy to sleep easily and as soon as you lie down in your bed.
3. *Thank God For The Day And Clear All Burdens Before Sleeping* – Tell God about the entire day that has passed, thank Him and if something negative has happened in the day, clear that burden before sleeping. Don’t take the burden into your bed. If you sleep with a heavy consciousness, you may take time to sleep and even if you sleep soon, you may get up in the middle of the night with many thoughts running in your mind.
4. *Visualize A Circle Of Positive Energy Around Your Bed And Experience An Affirmation Before Sleeping* – Visualize a golden circle of peace, purity and power around your bed for a few seconds before sleeping and experience an *affirmation that – I am a peaceful and blissful soul. I am protected and I sleep easily*. This will make your aura positive and will protect you from negative and impure energies of the world which might disturb your sleep.
5. *Avoid Talking Too Much And Unnecessary Conversations Before Sleeping* – The more you talk before sleeping, the more thoughts the mind creates and the more active the brain becomes. So, talk less, talk sweetly and talk softly before sleeping. Otherwise the thoughts of words spoken just before sleeping prevent you from switching off and going off to rest.
Enjoy the Journey of Life
A small prayer before going to bed to cleanse your Karmas in 4 simple steps :
Step 1.
Remain in Gratitude:
Divine Thanks to The Universe for blessing me with everything that I have got in my life today. Thank you! Thank you ! Thank you!
Step 2
Ask for Forgiveness:
Right from my FIRST birth in all my lifetimes till now all those beings, things, souls whom I have hurt knowingly or unknowingly, I am “SORRY” for that, Please FORGIVE me, Thank You, I love you and bless you from my heart for your Highest Good in life.
Step 3
FORGIVE OTHERS
All those beings, souls who have hurt me from my first birth in all my lifetimes till now I “FORGIVE” them from my heart forever and release them from any oaths, curses if any, given knowingly, unknowingly to them.
Step 4
SELF FORGIVENESS:
I “FORGIVE” myself and release myself from any guilt. I love and thank every cell of my body that supported and loved me from my first birth till now.
NEW PARENT SYNDROME @ WORRISOME ?
New parent syndrome refers to the stress, anxiety, and feelings of overwhelm that new parents may experience after the birth of a child.
2. In today’s scenario, new parent syndrome can be caused by a variety of factors, including financial stress, lack of support, sleep deprivation, and unrealistic expectations.
3. New parent syndrome can affect any couple, but it may be more common in first-time parents and those who have difficulty conceiving. Working couples may also be more prone to this syndrome due to the added stress of balancing work and parenting responsibilities.
4. The onset of this problem can vary from couple to couple. In some cases, it may start before the baby’s arrival, while in others, it may occur after the birth of the child.
5. The arrival of a newborn baby can have a significant impact on a couple’s relationship, as they adjust to the demands of parenting and the changes in their daily routine. It can lead to increased stress and strain on the relationship, but it can also bring couples closer together as they navigate this new phase of life.
6. New parent syndrome can be recognized by symptoms such as fatigue, anxiety, irritability, difficulty sleeping, and feeling overwhelmed. These symptoms can be mild to severe and can persist for a significant period.
7. To overcome new parent syndrome, couples should seek support from family, friends, or professionals, practice self-care, and communicate openly with each other. Treatment can include therapy, medication, and lifestyle changes to manage stress and anxiety.
8. Couples can take preventive measures to avoid or reduce the impact of new parent syndrome by preparing for the changes that come with having a child, seeking support during pregnancy and after childbirth, and managing their expectations. They can also establish a support network and prioritize self-care to keep themselves mentally and emotionally healthy.
New parent syndrome, also known as postpartum depression, is a mental health condition that affects some new parents after the birth of a child. It can cause feelings of sadness, anxiety, and exhaustion, and interfere with a parent’s ability to care for themselves and their child.
Self-care for new parents with this condition can involve getting enough sleep, exercise, and proper nutrition. It’s also important to seek out support from loved ones and to take time for activities that bring joy and relaxation.
Treatment for postpartum depression may involve therapy, such as cognitive-behavioral therapy, which can help individuals learn coping strategies and challenge negative thoughts and behaviors. Medications, such as antidepressants, may also be prescribed in some cases.
Lifestyle changes, such as reducing stress, getting support, and making time for self-care and relaxation, can also be helpful in managing symptoms of postpartum depression.
