If the heart is healthy the whole body is healthy. For healthy heart we need to follow a few advices like:
1 Avoid excess intake of oil and fat
2 Say not to smoking and drugs
3 Blood pressure and blood sugar should be well controlled in hypertensive and diabetic patients
4 Avoid stressful situations and unnecessary quarrel
Dr Masood Rashid,
Consultant Anesthesia Critical Care
J&K Health Department
