Adopt a healthy lifestyle and develop a positive attitude towards life. These food items will keep you going:
- Almonds, walnuts and fish are rich in omega-3-fatty acids that keep your cholesterol level in check
- Opt for low-fat protein sources such as skimmed milk rather than whole milk and legumes like beans, peas and lentil.
- Eat lots of vegetables and fruits. They contain substances that help prevent cardiovascular disease.
Dr Masood Rashid
Anesthesia Specialist
J&K Health Department
