Rising KashmirRising KashmirRising Kashmir
  • Home
  • Top Stories
  • News
    • Kashmir
    • City
    • Jammu
    • Politics
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Search

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022

Categories

  • Anchor
  • Breaking
  • Business
  • City
  • Developing Story
  • Editorial
  • Education
  • Features
  • Health
  • Interview
  • Jammu
  • Jammu and Kashmir News
  • Kashmir
  • Kashmir Tourism
  • Kath Bath
  • National
  • Opinion
  • Politics
  • Sports
  • Technology
  • Top Stories
  • Trending
  • Uncategorized
  • Video
  • Viewpoint
  • World
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: Fitness Corner on Heart Health: Fitness Trainers advocate for workouts, exercises that promote cardiovascular health
Share
Notification Show More
Font ResizerAa
Rising KashmirRising Kashmir
Font ResizerAa
  • Home
  • Top Stories
  • News
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Search
  • Home
  • Top Stories
  • News
    • Kashmir
    • City
    • Jammu
    • Politics
  • Health
  • Anchor
  • Features
  • Interview
  • Video
Follow US
© 2024. All Rights Reserved.
Rising Kashmir > Blog > City > Fitness Corner on Heart Health: Fitness Trainers advocate for workouts, exercises that promote cardiovascular health
City

Fitness Corner on Heart Health: Fitness Trainers advocate for workouts, exercises that promote cardiovascular health

Jahangir Sofi
Last updated: September 29, 2022 12:34 am
Jahangir Sofi
Published: September 29, 2022
Share
5 Min Read
SHARE
Srinagar, 28 Sep: World Heart Day is observed today with the goal of educating people about cardiovascular disease (CVD). The main focus of the event is to increase awareness of CVD, its prevention, and its effects on people all over the world. Public speeches, sporting events, and concerts are held as part of World Heart Day celebrations by government and non-government organizations all over the world to raise awareness of CVD.
 
Special Correspondent Jahangir Sofi speaks to two prominent and known Gym/Fitness trainers Umar Rashid and Mushtaq (Mushi) about the importance of workouts and cardio exercises for maintaining good cardiovascular health.
 
Mushtaq Ahmad known by the name of Mushi is a well-known martial artist and fitness trainer. He told Rising Kashmir that not just elderly but younger people should also continue doing cardio exercises given the changes in their lifestyle habits.
 
“While it is true that there should be a balance between calorie intake and outlay, excessive fat storage in the body is undoubtedly a recipe for health problems, and a medical professional can only speculate as to what one might experience,” said Mushi.
 
Stating that a healthy heart is just as important to people as a good physique and that anyone can exercise at home, everyone should make it a habit to spend some time working out.
Since there are fitness centers all over, more people, both men, and women are showing interest in sports and exercise. However, more needs to be done in terms of raising awareness, he continued. “The narrative on the ground has to be changed now. Earlier people were less into sports and exercise other than the seasonal outdoor sports in which a selected section of society used to participate.
According to Mushi, unfortunately beginning an exercise routine can be daunting to some people, and if done incorrectly, it might even pose a risk to those who are already at risk for heart disease. Under the guidance of a doctor, a knowledgeable and skilled personal trainer with degrees in “Exercise Science” can help develop a programme based on an individual’s current level of fitness and health and help advance a programme safely and effectively.
Mushi continues, “A sedentary lifestyle is one of the major risk factors for cardiovascular disease along with abnormal blood lipid values, smoking, and obesity. Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease.
 
Rising Kashmir also spoke with Umar Rashid, a well-known face in gym sports, who stated that things are changing on the ground as more people are now showing up to maintain good cardio health and physique.
 
“From my observations, I believe people are coming forward now to maintain good cardiovascular health, but the buck does not stop there because maintaining a good physique requires motivation, but maintaining a good internal body mechanism requires exercise, which I believe is needed for everyone,” he said.
 
According to Umar, physical activity is an important supplement to heart health. Furthermore, when combined with a diet, it can help someone maintain a healthy weight. Moderate exercise can lower blood pressure and cholesterol.
There are numerous examples of moderate-intensity cardio exercises, according to Umar, including brisk walking, water aerobics, cycling on mostly flat terrain, doubles tennis, or lawn mowing as directed by a cardiologist.
 
Umar also emphasized the benefits of group exercise classes, saying that they keep you motivated and make you more willing to try new things if you enjoy being a part of a group and absorbing the enthusiasm of others who share your interests.
 
Together with a group of trainees, Mushi and Umar suggested that people should focus on maintaining their cardiovascular health as well as their physical fitness by not adopting a sedentary lifestyle and limiting their intake of fast food and other unhealthy foods.
 
Mushi said that he along with Umar keeps on motivating youngsters and elderly people for tapping into their nearest fitness centers to keep themselves both physically fit and in a good state of health.
 
 
 
 
10-day training on microbiological methods commences at SKUAST-K
Div Com visits Jinab Sahab Soura, inspects developmental requirements 
MICA Ahmedabad faculty interacts with KU’s MERC students
Forest deptt sets up library in Budgam School to promote environmental awareness
DLSA Srinagar, GHSS Mujgund organise painting competition to commemorate 76 years of Independence

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Copy Link Print
Previous Article Aryans students pay tribute to the Shaheed Bhagat Singh on his birth anniversary
Next Article LC&MA to restore navigation channels in Dal Lake
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

1MFollowersLike
262kFollowersFollow
InstagramFollow
234kSubscribersSubscribe
Google NewsFollow

Latest News

Hyderpora underpass turns into cab stand, sparks safety concerns
City
May 26, 2025
Bear-Proof Corral unveiled to tackle human-wildlife conflict in Drass
Kashmir
May 26, 2025
SACPPE holds session to safeguard children from unexploded shells in Uri
Kashmir
May 26, 2025
‘Prem Visheshagya’ brings laughter to Natrangs’ Sunday theatre
Jammu
May 26, 2025

Recent Posts

  • Hyderpora underpass turns into cab stand, sparks safety concerns
  • Bear-Proof Corral unveiled to tackle human-wildlife conflict in Drass
  • SACPPE holds session to safeguard children from unexploded shells in Uri
  • ‘Prem Visheshagya’ brings laughter to Natrangs’ Sunday theatre
  • Admin spreads awareness on drug abuse in Sgr

Recent Comments

  1. SavePlus on AI and Behavioural Analytics in Gaming: Making the World of Gaming Better
  2. Parul on Govt acknowledges faulty streetlights on Narbal-Tangmarg road
  3. dr gora on Women Veterinarians and the Goal of Viksit Bharat
  4. jalwa game login on National Education Policy 2020: Transforming India’s Educational System
  5. Virender Bhat on Pahalgam Attack: A War on Humanity, Peace, and Kashmiriyat

Contact Us

Flat No 7,Press Enclave, Srinagar, 190001
0194 2477887
9971795706
[email protected]
[email protected]

Quick Link

  • E-Paper
  • About Us
  • Contact Us

Top Categories

Stay Connected

1.06MLike
262.5kFollow
InstagramFollow
234.3kSubscribe
WhatsAppFollow
Rising KashmirRising Kashmir
Follow US
© 2025. All Rights Reserved.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?