A healthy diet should include several food groups
Dairy, dark greens, enriched cereal and juice, some soy products and certain seafood provide calcium. Healthy fats, especially from plant oil, promote brain development and blood clotting. During their reproductive…
Sleep Properly
You may be surprised to learn that sleep is essential to your heart health. That’s because deep sleep allows the body to go into periods of lowered blood pressure and…
Science leaders should place science in position to address needs of citizens: Dr Jitendra
New Delhi, Sep 29: Union Minister of State, Dr Jitendra Singh today said, "Science Leaders" are needed to drive the integration of science and technological development within society in a…
Ashok Koul offers all help to apple growers, traders to mitigate their suffering
Srinagar, Sep 29: General Secretary (org) BharatiyaJanata Party (BJP) Ashok Koul Wednesday assured the apple growers and traders that he will do everything possible to mitigate their suffering.According to a…
AAP issues second list of office bearers in J&K
Jammu, Sep 29: After releasing first list of office bearers and chairpersons of different units including youth wing on September 10, AamAadmi Party on Thursday issued second list of office…
Gh Hassan Mir expresses concern over administrative ‘apathy’ towards CIC operators of RDD
Srinagar: Apni Party (AP) senior vice-president and former cabinet minister Ghulam Hassan Mir Wednesday expressed his concern over the administrative apathy towards the Community Information Centre (CIC) operators who are…
‘Vocal for local’ should be nurtured as household slogan: Pathania
Ramnagar, Sep 29: Coinciding with programme/ calendar fixed for 'SevaPakhvada', BJP spokesperson Ranbir Singh Pathania, Wednesday addressed a function at Rising Pillars Public School, Ramnagar.According to a statement the theme…
DEO Anantnag reviews progress of SSR of Electoral Rolls
Anantnag, Sep 29: The District Election Officer (DEO), Anantnag, Dr BasharatQayoom Wednesday reviewed the progress of Special Summary Revision (SSR) of Electoral Rolls of 2022 at DC Office, here.Deputy District…
District volleyball championship concludes in Shopian
Srinagar, Sep 29: District Volleyball championship organised by the Volleyball players of the district Shopian, under the aegis of Volleyball Association of Jammu and Kashmir concluded in Shopian on Wednesday.As…
AP delegation calls on DG YSS, highlights need for promotion of sports
Jammu, Sep 29: A delegation of the AP Wednesday called on the Director General Youth Services and Sports (YSS) to highlight various issues before him.A statement from the party said…
