Snap out of a sedentary lifestyle

Snap out of a sedentary lifestyle

PD&SJ, Budgam condoles demise of Lt. Shri Ashok Kumar Koul District & Sessions Judge (Retired)

PMUY beneficiaries of Srinagar Panchayats covered under Viksit Bharat Sankalp Yatra

DC Srinagar reviews progress in implementation of PM Vishwakarma Scheme

Union Power Minister assures adequate power for J&K during winter, lauds UT govt’s initiatives toward energy conservation

DC Kulgam reviews security & other arrangements for JKSSB’s Panchayat Secretary exam

DC Ganderbal inspects Zojila Road for immediate safety measures

VBSY covers 6 more Panchayats in Zainapora Shopian

Viksit Bharat Sankalp Yatra display remarkable community engagement in District Anantnag

SE R&B Circle Kupwara takes review of snow clearance measures

Director Agriculture visits Arapath Vegetable Garden Anantnag

DC Shopian reviews arrangements for JKSSB’s Panchayat Secretary Exam

DC reviews status of power supply scenario in Kupwara

DC convenes DVC meet at Baramulla

VBSY covers 6 more Panchayats in Zainapora Shopian

Div Com reviews installation of 4G BSNL service system in remote villages

DC Rajouri inaugurates Flospan Food Store- an Innovative Solution for Food Grain Storage Challenges

ACD inspects development works in block Reasi

DHEW Jammu organises awareness programme on women centric schemes

Boosting Tourism in Bhaderwah: DDC announces hosting of winter Carnival, interacts with tourists at Guldanda

Viksit Bharat Sankalp Yatra: Health Department organises medical camps across various Panchayats in Reasi

Snap out of a sedentary lifestyle

Post by Dr Khalid Ur Rehman on Sunday, September 25, 2022

First slide

Even if you exercise, long bouts of sedentary time can hurt your heart health. Sedentary activities can include things such as working on a computer, watching television or reading.

Dr Khalid Ur Rehman

Medical Officer

J&K Health Department