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ZINC

  • superadministrator By superadministrator
  • Comments 0
  • 18 Nov 2022

WHAT: It is a trace element, required in very small amounts.

FUNCTION: Our metabolism needs enzymes for proper functioning. Zinc is essential for the functioning of a number of these enzymes. It is needed for a healthy immune system, healing, production of DNA, cell growth hence it is critical during pregnancy and childhood. It is also involved in building proteins

SOURCES: Shellfish, egg, chicken, Legumes, Nuts and seeds, whole grains.

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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