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Heart Health

  • RK News By RK News
  • Comments 0
  • 16 Sep 2022

Even if you eat right and exercise regularly, poorly managed stress can wreak havoc on your health. Getting enough sleep, practicing relaxation techniques and nurturing relationships are healthy habits that can help protect you from the harmful effects of stress.

 

Dr Masood Rashid

Anesthesia Specialist

J&K Health Department

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