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Nutrition: IODINE

  • superadministrator By superadministrator
  • Comments 0
  • 08 Nov 2022

WHAT: Iodine is a trace element. Our body is dependent on food for meeting its needs.

FUNCTIONS: Iodine is central to the production of thyroid hormones thyroxine and triiodothyronine. These are crucial for normal metabolism of the body.

SOURCES: Iodized salt and other fortified foods. Some amount is ingested from seafood, egg, chicken and milk

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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