Women's health
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By Dr Amir Iqbal Lone
- Comments 0
- 16 Oct 2022
Mild exercises - Exercise proves a safe and effective way to improve the physical, emotional and psychological well-being of early mothers. It lowers the risk of obesity, postpartum depression, and metabolic disorders. Proper exercise also helps in relieving stress, promotes better sleep and reduces the symptoms of postpartum depression.
Dr Amir Iqbal Lone
Gynecologist
J&K Health Department
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