Breaking News
Iranian President Pezeshkian vows to "negotiate bravely" in Pakistan, prioritises national interests
CM Omar congratulates SKUAST-Kashmir on breakthrough in Morel Mushroom research
KPDCL Announces Power Shutdown in Multiple Areas of Kashmir
United States, Iran peace talks begin in Pakistan
Iranian negotiators fine-tune agenda in Islamabad ahead of high-stakes peace talks with US
Ceasefire in Lebanon part of agreement, says Iranian FM Spokesperson for peace talks with US: Iran Media
"Fingers on the trigger": Tehran maintains defiant posture ahead of peace talks
"America First" or "Israel First"?: Iran, US enter high-stakes talks in Pakistan
LG Sinha launches historic mass movement for “Drug-Free J&K” from MA Stadium in Jammu
'Ladakh' replaces 'Jammu and Kashmir' in Aadhaar records for UT residents

Women's health

  • Dr Masood Rashid By Dr Masood Rashid
  • Comments 0
  • 27 Sep 2022

Good nutrition is one of the building blocks of women’s wellness. Proper nutrition contributes to women’s wellness by providing essential nutrients, vitamins, and minerals. A healthy diet should include several food groups:

  1. Whole grains provide fiber.

 

  1. Fruits and vegetables contain vitamins and fiber.

 

  1. Lean protein builds and repairs muscles and tissues.

 

Dr Masood Rashid

Anesthesia Specialist

J&K Health Department

Leave a comment

Related Posts

How We Can Help You!

labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.

Contact us