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START HEALTHY WITH BREAKFAST

  • superadministrator By superadministrator
  • Comments 0
  • 02 Nov 2022

Observational studies across the world tell us that Breakfast is the most important meal of the day because:

•      It is fuel in an empty tank, revving up the energy and preventing fatigue

•      People who eat breakfast stay more energized throughout the day

•      A healthy breakfast boosts the brain to work efficiently

•      People who eat a healthy breakfast are found to meet their  daily nutrient needs

•      If you are on weight loss diet, including intermittent fasting, morning eating has shown better outcomes

•      A good breakfast also is effective for better cholesterol control and sugar control

•      Last but not the least, our natural body rhythms support eating more in the morning than evening as early eating helps with a balanced metabolism and healthy gut. 

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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