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Snap out of a sedentary lifestyle

  • Dr Khalid Ur Rehman By Dr Khalid Ur Rehman
  • Comments 0
  • 24 Sep 2022

Even if you exercise, long bouts of sedentary time can hurt your heart health. Sedentary activities can include things such as working on a computer, watching television or reading.

 

Dr Khalid Ur Rehman

Medical Officer

J&K Health Department

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