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Mental Health

  • Dr Masood Rashid By Dr Masood Rashid
  • Comments 0
  • 27 Nov 2022

Exercise: Even taking a short walk or climbing a flight of stairs can reduce stress and increase alertness. A regular exercise routine can boost one's mood, increase concentration, and even help alleviate symptoms of anxiety and depression.

Dr Masood Rashid

Critical Care Expert

J&K Health Department

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