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Heart health: Get active each week

  • RK News By RK News
  • Comments 0
  • 23 Sep 2022

A healthy heart is one that gets exercised.   The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week for good heart health.

 

Dr Khalid Ur Rehman

Medical Officer

J&K Health Department

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