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Full body recovery

  • Dr Amir Iqbal Lone By Dr Amir Iqbal Lone
  • Comments 0
  • 14 Oct 2022

For women in motherhood, the first and foremost fitness tip for the postpartum period is resting and recovering. The recovery of the body post-delivery is of utmost importance and a complete rest for 15-30 days is advisable.

Dr Amir Iqbal Lone

Gynecologist

J&K Health Department

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