- Watch out for change in your emotions and behaviour
- Have your support system- talk to your loved ones.
- Prefer staying around people over isolation
- Don’t skip your daily routine.
- Keep communication with your friends and family on your to do list.
- Vent out instead of ruminating about it.
- Nurture your mental health by self-love – do things that make you happy.
Prof. (Dr) Yasir Hassan Rather
Department of Psychiatry, IMHANS GMC Srinagar
