Health

With a focus on medical news, healthcare facilities, and public health education in Jammu and Kashmir, the Health section keeps you up to date on everything from outbreaks of disease to tips on staying well.

Latest Health News

Women Health

Women must ensure that they get all the nutrients they need from…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

HYDRATION IN WINTER

Water is needed to maintain our core temperature. Dehydration can make you…

Mental Health

Exercise: Even taking a short walk or climbing a flight of stairs…

Dr Masood Rashid
Dr Masood Rashid

Women Health

Apart from calcium, Zinc and Magnesium are two other minerals that are…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Parenting in digital era

Dr. Abdul Majid & Dr. Aijaz Ahmad     Increasing number of…

RK News
RK News

Foods to avoid or minimise during Pregnancy 

One of the first things women learn when they're pregnant is what…

Dr Khalid Ur Rehman
Dr Khalid Ur Rehman

Attention deficit hyperactivity disorder

Attention deficit hyperactivity disorder (ADHD), is a complicated brain illness that affects…

DO WE NEED MORE FOOD IN WINTERS

Winter makes us crave for more food probably because we need more…

Women Health

Women must ensure that they get all the nutrients they need from…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

LATE NIGHT SNACKING

Late night eating is not a good idea, however if you need…

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