Health

Latest Health News

Mental Health

Having a routine for the day can help you have a sense…

Dr Syed Bushra
Dr Syed Bushra

Nutrition: SUPERFOODS

These must haves add more to health than just their nutrients. Indian…

Nutrition: MENOPAUSE

Menopause starts in the late forties to early fifties. This is when…

Mental Health

Stimulate your mind. Mentally-stimulating activities like playing games, solving puzzles, or taking…

Dr. Tasaduk Hussain Itoo
Dr. Tasaduk Hussain Itoo

Women’s health

Mild exercises - Exercise proves a safe and effective way to improve…

Dr Amir Iqbal Lone
Dr Amir Iqbal Lone

Advantages of good mental health

The popular saying “good mental health” gives a large meaning to our…

GET CHILDREN TO LOVE VEGETABLES &FRUITS

One of the most difficult tasks is to make children eat fruits…

Mental Health

Stop alcohol consumption. Heavy drinking is a major risk factor for dementia…

Dr. Tasaduk Hussain Itoo
Dr. Tasaduk Hussain Itoo

Eat a full balanced diet

As a mother will be breastfeeding and is bound to feel very…

RK News
RK News

NUTRIENTS FOR WOMEN- Adult health

In adulthood, the nutrients need to change in every decade. In 20-30 years…

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