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Women’s Health

Post by on Wednesday, August 17, 2022

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Stay well hydrated: With so much going on in their life, women often ignore the hydration part. Staying hydrated keeps us healthy and also helps in losing weight. Start your day with a glass of warm water and include turmeric milk or cinnamon milk as your nighttime beverage. It is the easiest way to include the medicinal properties of turmeric and cinnamon in our daily routine while they aid in getting better sleep.

Dr Amir Iqbal Lone


J&K Health Department

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