WOMEN'S HEALTH
Post by on Friday, November 5, 2021
Many women experience digestive issues during and around the time of their periods, due to hormonal fluctuations. Here are some tips for a Healthy Digestive System
A nutritious diet rich in whole foods is a key part of good health. Follow these tips for a healthy digestive system:
??Eat a high-fiber diet that includes both soluble fiber and insoluble fiber
??Choose low-fat foods and lean meats
??Stay hydrated, which helps your body form softer, bulkier stools.
??Exercise regularly
??Manage stress
??Limit consumption of caffeine and alcohol
