About Us | Contact Us | E-Paper
Title :    Text :    Source : 


Post by on Friday, November 5, 2021

First slide
Many women experience digestive issues during and around the time of their periods, due to hormonal fluctuations. Here are some tips for a Healthy Digestive System
A nutritious diet rich in whole foods is a key part of good health. Follow these tips for a healthy digestive system:
??Eat a high-fiber diet that includes both soluble fiber and insoluble fiber
??Choose low-fat foods and lean meats
??Stay hydrated, which helps your body form softer,  bulkier stools.
??Exercise regularly
??Manage stress
??Limit consumption of caffeine and alcohol

Latest Post