Regardless of a woman’s age, health experts recommend a diet plan that consists of fruits, vegetables and protein. These diet plans reduce your chances of getting prone to obesity-related complications. By following the guidelines of your doctor, you can be fit and your BMI index also remains unaltered. This can help women maintain their weight standards and set them strong against overweight problems.
Dr Amir Iqbal Lone
Gynecologist
J&K Health Department
