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Nutrition: Endometriosis

  • Dr Amir Iqbal Lone
  • Comments 0
  • 25 Sep 2022

While dealing with endometriosis we need to target the inflammation caused and high oestrogen levels. Food is a very good treatment for both.

  • Fibre from whole grains, fruits, legumes and vegetables helps throw out excess oestrogen via the stools.
  • Healthy fats like omega 3 are very effective in controlling inflammation. Fatty fish like salmon, sardines, walnuts, chia seeds are rich sources of omega -3
  • Monounsaturated fats found in almonds, peanut, safflower oils all help fight inflammation.
  • Turmeric has potent anti-inflammatory properties that will help reduce symptoms.
  • Magnesium found in green leafy vegetables, legumes, pumpkin seeds is a muscle relaxant that will help with cramps.
  • Gluten free grains like brown rice, millets, corn may help alleviate the symptoms.
  • Dairy free diets have shown some benefits but should not be followed for more than a month.

 

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

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