Who doesn’t like shiny, silky hair? It speaks volumes about your hair’s health and looks effortlessly beautiful. This blog is for you if you want to decode ways to make your hair shiny.
Read this blog to get tips to transform your hair shine and fight dullness. You’ll also explore dietary nutrients like omega 3 fish oil, biotin, and more that you can incorporate into your daily diet for lustrous hair. Swipe up!
Simple Ways to Get Glossy Locks
Constant exposure to environmental damage and heat-styling can turn hair dry and frizzy. But specific hair care tips can restore your hair shine super fast. Take a look to learn how:
- Apply Shine Serums: Hair serums are famous for their instant shine results. Just take 3-4 drops on your palms and apply evenly to your hair. Remember to do it with hair that is still a bit damp for smooth application.
- Spritz Shine Spray: Shine sprays are perfect on-the-go use products. Spray it on your hair and let it work its magic. These sprays offer fragrant shine to your locks so that you can be stage-ready in a moment.
- Don’t Just Cleanse, Clarify: Hair loses shine due to product buildup accumulating on top. Simple shampooing can’t cut it. This is why you need special clarifying shampoos that remove scum deposited due to hard water, hair products, etc. After use, your hair will feel lighter, bouncier, and oh-so-shinier!
- Use Glossy Dyes: Many hair colouring dyes are infused to make your hair shiny. Pick one with your desired colour and flaunt your layered locks. These deep-conditioning dyes come in no-bleach formulas that are less damaging to hair.
Dietary Nutrients for Shiny Hair
Diet plays a key role in hair growth and appearance. If you want your hair to be naturally glossy, consider incorporating the following nutrients into your diet:
- Collagen: Collagen is essential in building hair proteins and providing strength to your hair. Natural foods that boost collagen synthesis in the body are leafy greens, citrus fruits, berries, apples, watermelons, chicken, pork, etc. You can also take collagen pills and powder to boost the intake.
- Biotin: Biotin or vitamin B7 is an important nutrient for hair. It helps strengthen hair strands and prevents hair fall, working like a dht blocker. It also improves hair texture so that hair reflects light seamlessly. Nuts, seeds, eggs, and meat are naturally rich in biotin.
- Zinc: Zinc helps synthesise keratin and promotes hair thickness and texture to make smooth hair that bounces off the shine. Eat foods like meat, eggs, legumes, nuts, etc., to increase your zinc intake.
- Omega-3 Fatty Acids: Fatty acids like omega-3 nourish and hydrate hair strands so that you get silky, shiny hair. Consume nuts, seeds, and fish oil to get your omega-3s.
In a Nutshell
If you want to enhance the shine of your hair instantly, you can apply hair serum, use shine sprays, deeply clarify hair, and try on glossy dyes. These will make your hair shine-ready in a short time. To add lasting shine to your hair, consume a diet rich in hair-friendly nutrients like zinc, collagen, biotin, and omega-3 fatty acids. You may also use collagen supplements, fish oil capsules, and multivitamins to increase these nutrients in your diet. Follow these tips and let your hair take the spotlight!
