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Guide to eating for healthy heart

Heart is a vital organ that pumps blood throughout our body. This…

Nutrition: NUTTY STORY

These little wonders of nature are health bombs. They pack enormous nutrients…

Nutrition: Flavour for mood

Our brain cells store information. When we eat certain flavours, we feel…

PCOS- SPICES IN YOUR KITCHEN

Indian spices are known for their health benefits. In PCOS we target…

Nutrition: TURMERIC –YELLOW GOLD

We have known it for centuries, today scientific studies have proven the…

Nutrition: ANEMIA

TOP NUTRIENTS FOR ANEMIA PREVENTION AND TREATMENT: IRON: Iron is needed for…

Nutrition: DON’T PAUSE FOR PERIODS

Our food and lifestyle play an important role in preventing or reducing…

Un-authorised absence from duty: Govt sacks 6 absent doctors, lets off 11 others with rider

Srinagar, Sept 22: The Jammu and Kashmir administration on Thursday terminated six…

Terror funding case: SIA conducts raids in Jammu, Kulgam

Jammu, Sept 21: The State Investigation Agency (SIA) on Wednesday conducted raids…

Nutrition HEALTHY LACTATION

Breast milk is the baby’s first food that promotes growth and development.…